If you are like most of us, you soon discover changing a behavior take a lot of commitment. Now if you want success, here are useful strategies that will increase your chances of achieving success on your behavior change journey.

Fortunately for running enthusiasts, there are multiple ways to help the muscles recover after a gruelling workout or training run. Here are seven of the most effective, making them the most powerful for quick running recovery.

Buying a treadmill is a great investment for exercising but buying a treadmill is not only expensive but also needs space at your home. We recommend considering these factors before you decide on buying a treadmill.

Male or Female, everyone is at risk of Overtraining Syndrome. Recognizing the early signs and combating them can prevent harmful fitness and health outcomes. Here are nine signs of overtraining to look out for:

A 5K race is the perfect length to aim for as a beginner. From the novice to the expert runner, a local 5K race is a great way to get in shape and improve your sense of health and well-being. Consider these points as you train for your first 5K race.

Running is a relatively inexpensive sport—all you need to get started is a shirt, shorts, and a good pair of shoes. Whether you want to run on a treadmill, outdoor track, road, or trail, here are eight ways to get you moving from couch to pavement in no time.

Whether your life mission is to bring home the gold or just to feel great into your golden years, these training secrets of Olympic athletes can help you create and sustain lifelong health habits and empower you to become a “super” version of yourself.

Practice the following exercises as part of a dynamic warm-up (one set of 8 reps for each move). These will develop your stability and mobility while also gently increasing your heart rate.

Every runner will experience this pain at some point. It can be caused by several things, such as repetitive movements, poor training techniques, or type of surface.

Try some of these strategies to help you put an end to the annoying ache of shin splints for good.

Rest days are critical for your fitness success. Yet, making time to rest can be hard. Here’s what to do to make sure your rest days are worth it.

Exercise is important, but recovery is also as important. How do you recover from your strenuous exercise sessions? Have a look at some of the common recovery strategies.

An effective way to set goals is to use the SMART method. Which stands for goals that are specific, measurable, attainable, relevant, and time-bound. Setting realistic goals using the SMART goal setting process can help you stick to your training plan, stay motivated, track your progress and reduce relapses.

Training for a marathon requires patience and commitment, if you are up for the challenge here are simple guidelines to get you started.

Up for the challenge? Increase the intensity of your workout with this simple uphill running challenge. Great for the hills in Abuja

This yoga-inspired deep cooldown stretch will relieve tightness in your lower back, hips, hamstrings, and calves. Try it for more strength and flexibility.

You are ready to start running, Here are the basic things to consider including a simple 12-week running plan you can follow.

Here are a few tips that can help you improve your running economy and decrease your risk of injury.