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9 Strategies to Help You Change to Better Health Behaviors
If you are like most of us, you soon discover changing a behavior take a lot of commitment. Now if you want success, here are useful strategies that will increase your chances of achieving success on your behavior change journey.
7 Powerful Ways to Boost Running Recovery
Fortunately for running enthusiasts, there are multiple ways to help the muscles recover after a gruelling workout or training run. Here are seven of the most effective, making them the most powerful for quick running recovery.
Before You Purchase a Treadmill
Buying a treadmill is a great investment for exercising but buying a treadmill is not only expensive but also needs space at your home. We recommend considering these factors before you decide on buying a treadmill.
Training to Run Your First 5K
A 5K race is the perfect length to aim for as a beginner. From the novice to the expert runner, a local 5K race is a great way to get in shape and improve your sense of health and well-being. Consider these points as you train for your first 5K race.
Functional Exercises to Improve Your Stability and Mobility
Practice the following exercises as part of a dynamic warm-up (one set of 8 reps for each move). These will develop your stability and mobility while also gently increasing your heart rate.
What To Do on Your Rest Days
Rest days are critical for your fitness success. Yet, making time to rest can be hard. Here’s what to do to make sure your rest days are worth it.