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8 Ways to Motivate Yourself to Run
Running is a relatively inexpensive sport—all you need to get started is a shirt, shorts, and a good pair of shoes. Whether you want to run on a treadmill, outdoor track, road, or trail, here are eight ways to get you moving from couch to pavement in no time.
Training Secrets of Olympians to Help You Stay Fit
Whether your life mission is to bring home the gold or just to feel great into your golden years, these training secrets of Olympic athletes can help you create and sustain lifelong health habits and empower you to become a “super” version of yourself.
Create Fitness Goals the SMART way
An effective way to set goals is to use the SMART method. Which stands for goals that are specific, measurable, attainable, relevant, and time-bound. Setting realistic goals using the SMART goal setting process can help you stick to your training plan, stay motivated, track your progress and reduce relapses.