If you are like most of us, you soon discover changing a behavior take a lot of commitment. Now if you want success, here are useful strategies that will increase your chances of achieving success on your behavior change journey.

Male or Female, everyone is at risk of Overtraining Syndrome. Recognizing the early signs and combating them can prevent harmful fitness and health outcomes. Here are nine signs of overtraining to look out for:

Every runner will experience this pain at some point. It can be caused by several things, such as repetitive movements, poor training techniques, or type of surface.

Try some of these strategies to help you put an end to the annoying ache of shin splints for good.

Rest days are critical for your fitness success. Yet, making time to rest can be hard. Here’s what to do to make sure your rest days are worth it.

This yoga-inspired deep cooldown stretch will relieve tightness in your lower back, hips, hamstrings, and calves. Try it for more strength and flexibility.