COUCH TO 5K PROGRAM
Congratulations on choosing the activity of walking and running! Exercising on a regular basis is one of the best habits you can acquire.
Research has revealed that there are several positive effects of exercise on our physical and mental health.
Exercise like walking and running can also improve:
■ Immune function
■ Cholesterol levels
■ Cardiovascular function
■ Respiratory function
■ Glucose tolerance
■ Self-esteem
■ Mood
Daily physical activity and regular exercise can reduce the risk of:
■ Premature mortality
■ Coronary heart disease
■ Hypertension
■ Certain cancers
■ Osteoporosis
■ Diabetes
■ Obesity