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7 Powerful Ways to Boost Running Recovery
Fortunately for running enthusiasts, there are multiple ways to help the muscles recover after a gruelling workout or training run. Here are seven of the most effective, making them the most powerful for quick running recovery.
Before You Purchase a Treadmill
Buying a treadmill is a great investment for exercising but buying a treadmill is not only expensive but also needs space at your home. We recommend considering these factors before you decide on buying a treadmill.
What To Do on Your Rest Days
Rest days are critical for your fitness success. Yet, making time to rest can be hard. Here’s what to do to make sure your rest days are worth it.
Create Fitness Goals the SMART way
An effective way to set goals is to use the SMART method. Which stands for goals that are specific, measurable, attainable, relevant, and time-bound. Setting realistic goals using the SMART goal setting process can help you stick to your training plan, stay motivated, track your progress and reduce relapses.
How to Train for a Half-marathon
Training for a marathon requires patience and commitment, if you are up for the challenge here are simple guidelines to get you started.
Post-run Stretch Routine
This yoga-inspired deep cooldown stretch will relieve tightness in your lower back, hips, hamstrings, and calves. Try it for more strength and flexibility.
5 Essential Tips for Improving Running Form
Here are a few tips that can help you improve your running economy and decrease your risk of injury.