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7 Powerful Ways to Boost Running Recovery
Fortunately for running enthusiasts, there are multiple ways to help the muscles recover after a gruelling workout or training run. Here are seven of the most effective, making them the most powerful for quick running recovery.
9 Dreaded Signs That You Are Overtraining
Male or Female, everyone is at risk of Overtraining Syndrome. Recognizing the early signs and combating them can prevent harmful fitness and health outcomes. Here are nine signs of overtraining to look out for:
What To Do on Your Rest Days
Rest days are critical for your fitness success. Yet, making time to rest can be hard. Here’s what to do to make sure your rest days are worth it.