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7 Powerful Ways to Boost Running Recovery
Fortunately for running enthusiasts, there are multiple ways to help the muscles recover after a gruelling workout or training run. Here are seven of the most effective, making them the most powerful for quick running recovery.
9 Dreaded Signs That You Are Overtraining
Male or Female, everyone is at risk of Overtraining Syndrome. Recognizing the early signs and combating them can prevent harmful fitness and health outcomes. Here are nine signs of overtraining to look out for:
What to do About Shin Splints
Every runner will experience this pain at some point. It can be caused by several things, such as repetitive movements, poor training techniques, or type of surface.
Try some of these strategies to help you put an end to the annoying ache of shin splints for good.
What To Do on Your Rest Days
Rest days are critical for your fitness success. Yet, making time to rest can be hard. Here’s what to do to make sure your rest days are worth it.
Post-run Stretch Routine
This yoga-inspired deep cooldown stretch will relieve tightness in your lower back, hips, hamstrings, and calves. Try it for more strength and flexibility.