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Before You Purchase a Treadmill
Buying a treadmill is a great investment for exercising but buying a treadmill is not only expensive but also needs space at your home. We recommend considering these factors before you decide on buying a treadmill.
Training Secrets of Olympians to Help You Stay Fit
Whether your life mission is to bring home the gold or just to feel great into your golden years, these training secrets of Olympic athletes can help you create and sustain lifelong health habits and empower you to become a “super” version of yourself.
Functional Exercises to Improve Your Stability and Mobility
Practice the following exercises as part of a dynamic warm-up (one set of 8 reps for each move). These will develop your stability and mobility while also gently increasing your heart rate.
Create Fitness Goals the SMART way
An effective way to set goals is to use the SMART method. Which stands for goals that are specific, measurable, attainable, relevant, and time-bound. Setting realistic goals using the SMART goal setting process can help you stick to your training plan, stay motivated, track your progress and reduce relapses.