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What to do About Shin Splints
Every runner will experience this pain at some point. It can be caused by several things, such as repetitive movements, poor training techniques, or type of surface.
Try some of these strategies to help you put an end to the annoying ache of shin splints for good.
Post-run Stretch Routine
This yoga-inspired deep cooldown stretch will relieve tightness in your lower back, hips, hamstrings, and calves. Try it for more strength and flexibility.