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8 Ways to Motivate Yourself to Run
Running is a relatively inexpensive sport—all you need to get started is a shirt, shorts, and a good pair of shoes. Whether you want to run on a treadmill, outdoor track, road, or trail, here are eight ways to get you moving from couch to pavement in no time.
Create Fitness Goals the SMART way
An effective way to set goals is to use the SMART method. Which stands for goals that are specific, measurable, attainable, relevant, and time-bound. Setting realistic goals using the SMART goal setting process can help you stick to your training plan, stay motivated, track your progress and reduce relapses.
How to Train for a Half-marathon
Training for a marathon requires patience and commitment, if you are up for the challenge here are simple guidelines to get you started.
5 Essential Tips for Improving Running Form
Here are a few tips that can help you improve your running economy and decrease your risk of injury.