{"id":534,"date":"2021-02-24T05:26:52","date_gmt":"2021-02-24T05:26:52","guid":{"rendered":"https:\/\/abujarunclub.com\/new\/index.php\/about\/"},"modified":"2024-09-05T11:28:59","modified_gmt":"2024-09-05T11:28:59","slug":"about","status":"publish","type":"page","link":"https:\/\/abujarunclub.com\/new\/about\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"534\" class=\"elementor elementor-534\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ca72ab e-con-full e-flex e-con e-parent\" data-id=\"2ca72ab\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0522673 elementor-widget elementor-widget-heading\" data-id=\"0522673\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">ARCers Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fd0ea3 e-con-full e-flex e-con e-parent\" data-id=\"6fd0ea3\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ab0fc5 elementor-grid-eael-col-3 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 ha-has-bg-overlay elementor-widget elementor-widget-eael-post-grid\" data-id=\"6ab0fc5\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-6ab0fc5\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-6ab0fc5 eael-post-grid-style-one\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"2417\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h3 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/abujarunclub.com\/new\/what-to-do-about-shin-splints\/\" title=\"What to do About Shin Splints\">What to do About Shin Splints<\/a><\/h3><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/abujarunclub.com\/new\/what-to-do-about-shin-splints\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/abujarunclub.com\/new\/author\/happye\/\"><img alt='Abujarunclub' src='https:\/\/secure.gravatar.com\/avatar\/5c2aa88301a215b802a2c1841eee574e38a326b549a90d077fb02f08efb37a71?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5c2aa88301a215b802a2c1841eee574e38a326b549a90d077fb02f08efb37a71?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/abujarunclub.com\/new\/author\/happye\/\" title=\"Posts by Abujarunclub\" rel=\"author\">Abujarunclub<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"June 29, 2024\">June 29, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"2384\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h3 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/abujarunclub.com\/new\/functional-exercises-to-improve-your-stability-and-mobility\/\" title=\"Functional Exercises to Improve Your Stability and Mobility\">Functional Exercises to Improve Your Stability and Mobility<\/a><\/h3><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/abujarunclub.com\/new\/functional-exercises-to-improve-your-stability-and-mobility\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/abujarunclub.com\/new\/author\/happye\/\"><img alt='Abujarunclub' src='https:\/\/secure.gravatar.com\/avatar\/5c2aa88301a215b802a2c1841eee574e38a326b549a90d077fb02f08efb37a71?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5c2aa88301a215b802a2c1841eee574e38a326b549a90d077fb02f08efb37a71?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/abujarunclub.com\/new\/author\/happye\/\" title=\"Posts by Abujarunclub\" rel=\"author\">Abujarunclub<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"June 23, 2024\">June 23, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"2378\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h3 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/abujarunclub.com\/new\/training-secrets-of-olympians-to-help-you-stay-fit\/\" title=\"Training Secrets of Olympians to Help You Stay Fit\">Training Secrets of Olympians to Help You Stay Fit<\/a><\/h3><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/abujarunclub.com\/new\/training-secrets-of-olympians-to-help-you-stay-fit\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/abujarunclub.com\/new\/author\/happye\/\"><img alt='Abujarunclub' src='https:\/\/secure.gravatar.com\/avatar\/5c2aa88301a215b802a2c1841eee574e38a326b549a90d077fb02f08efb37a71?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5c2aa88301a215b802a2c1841eee574e38a326b549a90d077fb02f08efb37a71?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/abujarunclub.com\/new\/author\/happye\/\" title=\"Posts by Abujarunclub\" rel=\"author\">Abujarunclub<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"June 15, 2024\">June 15, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"2373\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h3 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/abujarunclub.com\/new\/2373-2\/\" title=\"8 Ways to Motivate Yourself to Run\">8 Ways to Motivate Yourself to Run<\/a><\/h3><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/abujarunclub.com\/new\/2373-2\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/abujarunclub.com\/new\/author\/happye\/\"><img alt='Abujarunclub' src='https:\/\/secure.gravatar.com\/avatar\/5c2aa88301a215b802a2c1841eee574e38a326b549a90d077fb02f08efb37a71?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5c2aa88301a215b802a2c1841eee574e38a326b549a90d077fb02f08efb37a71?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/abujarunclub.com\/new\/author\/happye\/\" title=\"Posts by Abujarunclub\" rel=\"author\">Abujarunclub<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"June 15, 2024\">June 15, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"2364\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h3 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/abujarunclub.com\/new\/training-to-run-your-first-5k\/\" title=\"Training to Run Your First 5K\">Training to Run Your First 5K<\/a><\/h3><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/abujarunclub.com\/new\/training-to-run-your-first-5k\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/abujarunclub.com\/new\/author\/happye\/\"><img alt='Abujarunclub' src='https:\/\/secure.gravatar.com\/avatar\/5c2aa88301a215b802a2c1841eee574e38a326b549a90d077fb02f08efb37a71?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5c2aa88301a215b802a2c1841eee574e38a326b549a90d077fb02f08efb37a71?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/abujarunclub.com\/new\/author\/happye\/\" title=\"Posts by Abujarunclub\" rel=\"author\">Abujarunclub<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"June 15, 2024\">June 15, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"2362\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h3 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/abujarunclub.com\/new\/2362-2\/\" title=\"9 Dreaded Signs That You Are Overtraining\">9 Dreaded Signs That You Are Overtraining<\/a><\/h3><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/abujarunclub.com\/new\/2362-2\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/abujarunclub.com\/new\/author\/happye\/\"><img alt='Abujarunclub' src='https:\/\/secure.gravatar.com\/avatar\/5c2aa88301a215b802a2c1841eee574e38a326b549a90d077fb02f08efb37a71?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5c2aa88301a215b802a2c1841eee574e38a326b549a90d077fb02f08efb37a71?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/abujarunclub.com\/new\/author\/happye\/\" title=\"Posts by Abujarunclub\" rel=\"author\">Abujarunclub<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"June 15, 2024\">June 15, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"1567\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h3 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/abujarunclub.com\/new\/5-best-tips-for-pre-and-post-natal-running\/\" title=\"5 Best Tips for Pre and Post-Natal Running\">5 Best Tips for Pre and Post-Natal Running<\/a><\/h3><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/abujarunclub.com\/new\/5-best-tips-for-pre-and-post-natal-running\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/abujarunclub.com\/new\/author\/admin\/\"><img alt='admin' src='https:\/\/secure.gravatar.com\/avatar\/5b40721f592d13e0f6ef4967447217b9c909147f7ffa7fd9a6ad0c8c170605f3?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5b40721f592d13e0f6ef4967447217b9c909147f7ffa7fd9a6ad0c8c170605f3?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/abujarunclub.com\/new\/author\/admin\/\" title=\"Posts by admin\" rel=\"author\">admin<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"June 15, 2024\">June 15, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"2350\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h3 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/abujarunclub.com\/new\/5-essential-tips-for-improving-running-form\/\" title=\"5 Essential Tips for Improving Running Form\">5 Essential Tips for Improving Running Form<\/a><\/h3><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/abujarunclub.com\/new\/5-essential-tips-for-improving-running-form\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/abujarunclub.com\/new\/author\/happye\/\"><img alt='Abujarunclub' src='https:\/\/secure.gravatar.com\/avatar\/5c2aa88301a215b802a2c1841eee574e38a326b549a90d077fb02f08efb37a71?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5c2aa88301a215b802a2c1841eee574e38a326b549a90d077fb02f08efb37a71?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/abujarunclub.com\/new\/author\/happye\/\" title=\"Posts by Abujarunclub\" rel=\"author\">Abujarunclub<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"June 15, 2024\">June 15, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-6ab0fc5\" data-widget-id=\"6ab0fc5\" data-widget=\"6ab0fc5\" data-page-id=\"534\" 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More June 15, 2024 9 Dreaded Signs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - Abuja Run Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abujarunclub.com\/new\/about\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Abuja Run Club\" \/>\n<meta property=\"og:description\" content=\"ARCers Blog Functional Exercises to Improve Your Stability and Mobility Read More June 23, 2024 Training Secrets of Olympians to Help You Stay Fit Read More June 15, 2024 8 Ways to Motivate Yourself to Run Read More June 15, 2024 Training to Run Your First 5K Read More June 15, 2024 9 Dreaded Signs [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abujarunclub.com\/new\/about\/\" \/>\n<meta property=\"og:site_name\" content=\"Abuja Run Club\" \/>\n<meta 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