Running tips

motivation. Written By Abuja Run Club Training Secrets of Olympians to Help You Stay Fit While you may not want to suit up to compete in the Tokyo Olympics, non-Olympians like you and I can learn a lot from the world-class athletes who are. The same process that helps these champions hone their bodies and minds […]

8 Ways to Motivate Yourself to Run running. motivation Written By Abuja Run Club Thinking about running? You don’t have to be a born runner or athlete to get started. Running is a relatively inexpensive sport—all you need to get started is a shirt, shorts, and a good pair of shoes. Whether you want to run

So you started a walking program and, after a few weeks of consistent improvement, you feel you’re ready to pick up the pace and run your first 5K. Here’s what you need to know

Is Running while pregnant okay? Everything changes when a runner becomes a mom. She must deal with not only physical changes but also mental and emotional shifts. These changes continue and sometimes are amplified after the baby is born. During pregnancy, all the structural changes and shifts that come with each trimester force an adjustment

5 Essential Tips for Improving Running Form Running. People either love it or hate it more than anything. There’s no question that running for fitness can be a great way to improve health, including resting heart rate, blood pressure, body composition, and bone density, among others. But how can you get the most out of

7 Powerful Ways to Boost Running Recovery Is recovery more important for certain types of runners, such as those who run for fun versus those who are training to run a marathon? The short answer is no. Any type of regular exercise or training regimen should include a recovery process. This helps reduce the risk