What to do About Shin Splints “Shin splints” a term used to describe pain in the front lower shin. Every runner will experience this pain at some point. It can be caused by several things, such as repetitive movements, poor training techniques, or type of surface. Try some of these strategies to help you put […]
What to do About Shin Splints
What to do About Shin Splints “Shin splints” a term used to describe pain in the front lower shin. Every runner will experience this pain at some point. It can be caused by several things, such as repetitive movements, poor training techniques, or type of surface. Try some of these strategies to help you put
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Functional Exercises to Improve Your Stability and Mobility
beginners. fitness. Written By Abuja Run Club Functional Exercises to Improve Your Stability and Mobility Function is an important component of a healthy lifestyle. Without function, we are unable to perform activities of daily living, leaving us dependent on others for assistance and unable to work toward other goals in health, fitness and performance. One thing
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Training Secrets of Olympians to Help You Stay Fit
motivation. Written By Abuja Run Club Training Secrets of Olympians to Help You Stay Fit While you may not want to suit up to compete in the Tokyo Olympics, non-Olympians like you and I can learn a lot from the world-class athletes who are. The same process that helps these champions hone their bodies and minds
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8 Ways to Motivate Yourself to Run
8 Ways to Motivate Yourself to Run running. motivation Written By Abuja Run Club Thinking about running? You don’t have to be a born runner or athlete to get started. Running is a relatively inexpensive sport—all you need to get started is a shirt, shorts, and a good pair of shoes. Whether you want to run
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Training to Run Your First 5K
So you started a walking program and, after a few weeks of consistent improvement, you feel you’re ready to pick up the pace and run your first 5K. Here’s what you need to know
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9 Dreaded Signs That You Are Overtraining
When it comes to exercise volume, the more you work out, the more benefits you will achieve, but there is a tipping point beyond which the amount of exercise you perform can do more harm than good…
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5 Essential Tips for Improving Running Form
5 Essential Tips for Improving Running Form Running. People either love it or hate it more than anything. There’s no question that running for fitness can be a great way to improve health, including resting heart rate, blood pressure, body composition, and bone density, among others. But how can you get the most out of
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7 Powerful Ways to Boost Running Recovery
7 Powerful Ways to Boost Running Recovery Is recovery more important for certain types of runners, such as those who run for fun versus those who are training to run a marathon? The short answer is no. Any type of regular exercise or training regimen should include a recovery process. This helps reduce the risk
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